Tell me , how can we keep holding on ?
告诉我怎样才能彼此坚守?
When the minute is over , ask yourself , " Am I wiling to keep holding on to this negative emotion as I go through the rest of the day ? "
当一分钟结束时,问自己:“我是否想在今天余下的时间里继续保持这种消极情绪?”